You don't have to try it all at once, but each of these can make a difference in the quality of your life. It's always one day at a time, one step at a time! So even if you just decide to go sit out in the sun for a few moments, or you kick your shoes off and feel the energy of the grass. Sometimes channeling our breath is the key to controlling anxieties, anger, and preparing for important speeches. These things may seem minor, but they will have a major impact on your life!